Weight loss exercises | best weight loss exercises

weight loss exercise

There are many people around the world who are not satisfied with their weight and want to lose weight and are looking for various possible ways to do so.

As a piece of advice from me to you personally, as a physician specializing in physical health, I advise you not to look for shortcuts to lose weight, but rather take a long way, exercise, adopt a healthy diet and do weight loss exercise.

Regardless of diet, exercise is one of the most common and effective strategies, followed by religion trying to lose extra weight. It burns calories, and this plays a major role in weight loss.

In addition to helping you lose weight, exercise has many other benefits, such as improving your mood, strengthening your immune system, and reducing the risk and possibility of many chronic diseases.

In this featured article, we will provide you with the 9 best weight loss exercises that can help you greatly in losing weight in a simple way.

Lose weight by walking

This may surprise you, but walking is one of the best weight loss exercises and for good reason.

Walking is a convenient and easy way for beginners to start exercising without feeling tired or having to buy equipment for it. Also, it is a lower-impact exercise, which means that it does not strain your joints.

According to Harvard Health, it is estimated that a 155-pound person can burn about 167 calories per 30 minutes of walking at a moderate pace of 4 miles per hour.

In a study of 20 obese women that lasted for 12 weeks, walking for 50-70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches, respectively.

It's easy to incorporate walking into your daily routine. To add more steps and a healthy movement to your day, try walking during your lunch break, walking up the stairs at work, or perhaps taking your dog for extra walks.

lose weight by walking 2 miles a day

You can also lose weight by walking 2 miles a day, as this helps stimulate the body to burn fat and thus lose weight.

Summary

To sum up, everything we have said, walking is a great thing.

Walking is an exercise for beginners as well as professionals that should not be underestimated. You can do it anywhere, and it does not require any equipment, so do not overdo it.

Jogging or running

Jogging and running are great exercises to help you lose weight the easy way.

Although sprinting and sprinting look similar, the main difference is that sprinting speed is generally between 4-6 mph, while running speed is faster than 6 mph, which is only the difference between them.

Harvard Health estimates that a 155-pound person burns approximately 298 calories per 30 minutes of running at 5 miles per hour or 372 calories per 30 minutes of running at 6 miles per hour.

Furthermore, studies have found that jogging and running can help burn harmful visceral fat, otherwise known as belly fat. This type of fat wraps around your internal organs and has been linked to many chronic diseases such as heart disease and diabetes.

Jogging and jogging are great healthy exercises that can be done anywhere and are easy to incorporate into your weekly routine. To start, try to jog for 20-30 minutes at least 3-4 times a week.

If you find that jogging or running outdoors is hard on your joints, try running on softer surfaces such as grass. Many home treadmills also have built-in cushioning, which may be easier on and resting for your joints.

Summary Jogging and running

Jogging and running are great weight loss exercises that are easy to incorporate into your weekly or perhaps even your daily routine. It can also help burn belly fat, which is linked to many chronic diseases.

Weight loss summary

There are many methods that can be followed in order to lose weight.

But in this article, I tried to mention ways that everyone can do without any actual effort for that,

We can all walk at least two miles a day or even run for medium distances with a break, and this will help you incredibly in losing weight in the long run, but the most important thing is not to wait for results from the first day!

And if you want to learn more, look at the articles on our site, as it has advanced professional articles that will help you as much as possible in losing weight and improving your physical and mental health to obtain a fit athletic body and protection from all diseases that can harm you and harm your health.